Are you tired of waking up with a stiff, aching back or struggling through the day with nagging pain? Back pain affects over 600 million people globally, making it a leading cause of disability and a top reason for doctor visits. If you’re searching for the best chiropractor in Hyderabad for back pain, look no further than Active Rehab in Kondapur. Led by Dr. Ashok P. Kota, our chiropractic clinic near you offers personalized chiropractic treatment for back pain to address the root causes of your discomfort. In this article, we’ll uncover five everyday habits that could be making your back pain worse and explain how our expert back pain treatment in Kondapur can help you reclaim a pain-free life.

Why Back Pain Persists and How Chiropractic Care Helps

Back pain often results from spinal misalignments, muscle imbalances, or lifestyle habits that strain your back over time. Chiropractic care focuses on non-invasive techniques like spinal adjustments, posture correction, and therapeutic exercises to restore alignment and promote natural healing. At Active Rehab, located at Plot No. 1272, 80 Feet Road, above Burfi Ghar, Rajarajeshwara Colony, Kondapur, Telangana 500084, Dr. Ashok P. Kota combines years of expertise with a patient-centered approach to deliver lasting relief. Whether you’re dealing with chronic pain or a recent injury, our chiropractic clinic near me is here to help.

Let’s dive into the five habits that could be sabotaging your back health and how the best chiropractor in Hyderabad for back pain can turn things around.

Habit 1: Poor Posture While Sitting or Standing

Slouching at your desk, hunching over your phone, or standing with uneven weight distribution is a recipe for back pain. Poor posture is one of the most common causes of spinal strain, leading to muscle tension, disc issues, and even nerve compression.

Why It Worsens Back Pain: Constant slouching compresses spinal discs, reduces blood flow to muscles, and weakens your core. Studies show that poor posture contributes to chronic back pain in nearly 80% of adults with sedentary lifestyles.

How Active Rehab Helps: As a leading posture correction chiropractor in Hyderabad, Dr. Kota uses precise spinal adjustments to realign your spine and relieve pressure. At Active Rehab, we also provide tailored posture correction exercises to strengthen supporting muscles, ensuring long-term spinal health.

• Tip to Break the Habit: Sit with your back straight, feet flat, and shoulders relaxed. Use an ergonomic chair or lumbar support.
• Chiropractic Solution: Regular adjustments and posture training prevent misalignments and reduce pain.

Habit 2: Sitting for Too Long Without Breaks

In today’s digital age, prolonged sitting—whether at a desk or on the couch—is a major contributor to back pain. Known as “sedentary syndrome,” this habit tightens hip flexors, weakens glutes, and increases pressure on the lower back.

Why It Worsens Back Pain: Sitting for hours disrupts the spine’s natural curve, leading to muscle fatigue and reduced circulation. Research indicates that sitting more than six hours daily can increase the risk of chronic back issues by up to 50%.

How Active Rehab Helps: At our chiropractic clinic near me in Kondapur, Dr. Kota performs adjustments to restore mobility and reduce inflammation caused by prolonged sitting. He also offers ergonomic advice and simple stretches to integrate movement into your day, making Active Rehab the go-to for back pain treatment in Kondapur.

• Tip to Break the Habit: Stand and stretch every 30–60 minutes or consider a standing desk.
• Chiropractic Solution: Adjustments improve joint function, while customized exercises strengthen your back.

“I used to suffer from lower back pain after long work hours. Dr. Kota’s adjustments and tips at Active Rehab have been life-changing!” – Anil K., Hyderabad.

Habit 3: Lifting Objects Incorrectly

Improper lifting techniques, like bending at the waist instead of the knees, are a leading cause of back injuries. Whether you’re picking up groceries, furniture, or your child, incorrect form can strain your spine.

Why It Worsens Back Pain: Lifting improperly overloads spinal ligaments and muscles, causing inflammation or even herniated discs. This is a common reason for acute back pain requiring immediate attention.

How Active Rehab Helps: As the best chiropractor in Hyderabad for back pain, Dr. Kota uses spinal manipulations to heal strains and educate patients on proper lifting techniques. Our chiropractic treatment for back pain includes biomechanical assessments to ensure you move safely.

• Tip to Break the Habit: Bend at your knees, keep the object close to your body, and avoid twisting while lifting.
• Chiropractic Solution: Adjustments reduce pain from strains, and training prevents future injuries.

Habit 4: Sleeping in Poor Positions or on an Unsupportive Mattress

Your sleep setup can make or break your back health. Sleeping on your stomach, using an old mattress, or lacking proper pillow support misaligns your spine, leading to morning stiffness and chronic pain.

Why It Worsens Back Pain: An unsupportive mattress or poor sleep posture creates pressure points and muscle tension. Over 60% of back pain sufferers report worse symptoms due to improper sleep setups.

How Active Rehab Helps: At Active Rehab, Dr. Kota assesses your sleep posture and recommends adjustments to restore spinal alignment. As a trusted posture correction chiropractor in Hyderabad, he also advises on mattress firmness and sleeping positions, such as side-sleeping with a pillow between the knees, for optimal relief.

• Tip to Break the Habit: Choose a medium-firm mattress and sleep on your back or side with proper support.
• Chiropractic Solution: Adjustments decompress the spine, aiding recovery from nightly strain.

Habit 5: Excessive Screen Time Causing “Tech Neck”

Constantly looking down at your phone or laptop leads to “tech neck,” where forward head posture strains the neck and upper back, radiating pain to the lower spine.

Why It Worsens Back Pain: Tilting your head forward increases its effective weight from 4–5 kg to as much as 27 kg, stressing the spine. This habit is increasingly common and contributes to both neck and back pain.

How Active Rehab Helps: Dr. Kota, an expert in chiropractic treatment for back pain, uses targeted adjustments to correct tech-induced misalignments. Our back pain treatment in Kondapur includes neck-strengthening exercises and ergonomic tips for screen use, perfect for tech-savvy professionals.

• Tip to Break the Habit: Hold devices at eye level and take breaks every 20 minutes to look away.
• Chiropractic Solution: Regular adjustments prevent chronic strain and improve digital-age posture.

“My neck and back pain from long hours on my laptop vanished after Dr. Kota’s treatments at Active Rehab. Highly recommend!” – Sneha R., Hyderabad.

Why Active Rehab is Your Go-To Chiropractic Clinic Near Me

Located in the heart of Hyderabad, Active Rehab is the premier destination for back pain treatment in Kondapur. Dr. Ashok P. Kota’s expertise in non-invasive chiropractic care, including spinal adjustments, soft tissue therapy, and posture correction, ensures personalized solutions for every patient. Our clinic at Plot No. 1272, 80 Feet Road, above Burfi Ghar, Rajarajeshwara Colony, Kondapur, Telangana 500084, is easily accessible for those seeking the best chiropractor in Hyderabad for back pain.

Our Services Include:

• Comprehensive consultations to diagnose the root cause of pain.
• Customized treatment plans focusing on spinal health and posture correction.
• Ongoing support with exercises and lifestyle advice for lasting relief.

Chiropractic care is trending as a drug-free, effective solution for back pain, with clinics emphasizing holistic approaches to address lifestyle factors. At Active Rehab, we align with this trend, ensuring you get cutting-edge care tailored to your needs.

Call to Action: Book Your Appointment Today!

Don’t let back pain hold you back any longer. Break free from these harmful habits with expert care from the best chiropractor in Hyderabad for back pain. Contact Active Rehab today at +91 9000229040 or +91 8260229039, or email us at activerehab.in@gmail.com to schedule your consultation. Visit our chiropractic clinic near me in Kondapur and take the first step toward a pain-free life. Your back deserves the best—choose Active Rehab!